Sally Fallon Morell's popular seminar answers that critical question:  What is a healthy diet? 

She presents eleven principles of healthy traditional diets based on the pioneering work of Dr. Weston A. Price and the food choices and food preparation techniques of healthy non-industrialized peoples from around the world. 

She then provides practical steps for changing your diet for the better. 

Topics covered include:

The vital role of animal fats in human nutrition

The dangers of modern vegetable oils

The safety and health benefits of raw milk

The dark side of modern soy foods

How to prepare grains and legumes for optimal assimilation and digestion

The health benefits of enzyme-rich lacto-fermented foods 

The benefits of homemade bone broths used in soups, stews and sauces.

Duration: 5 hours and 30 Minutes

This DVD replaces an earlier version entitled Healthy, Beauty and Strength through Nourishing Traditional Diets.